deep within the body lives a wellspring
of wisdom, steadiness, groundedness, ease, and vital energy;
something we are not meant to acquire, but to remember.

drawn by personal curiosity and deepened by devotion, my path in yoga and meditation has unfolded through 18+ years of practice, years of full-time study, and 7+ years of teaching.

what began as a personal journey became a heartfelt calling to share what was always meant to be shared.

with over 3,800 hours of training, my studies span tantric hatha, prāṇāyāma, meditation, mantra, yoga nidrā, and restorative yoga.

teaching esl in various countries for 12+ years has also cultivated a deep love for the educational space. i have found so much meaning in creating spaces where knowledge can be explored, experienced, and shared. as my teacher says, “knowledge is devotion.”

these teachings
continue to be
a beacon for me,
and they were always
meant to be shared.

my work takes many forms, from weekly classes to immersive experiences and teacher education:

  • weekly public classes across studios in melbourne

  • one-on-one work with yoga students and teachers

  • workshops and immersive experiences that create space to sit deeply with the teachings

  • sharing yogic and tantric teachings within yoga teacher trainings

  • assisting the bridge yoga school in australia and abroad

  • guiding yoga and meditation at music festivals

  • yoga nidrā and meditation offerings through insight timer, with 30,000+ listens

sharing the teachings.

list of trainings (3,800+ hours of formal training)

extensive study in traditional tantra, hatha yoga, yoga philosophy, the nervous system, and meditation

200-hour Yoga Teacher Training | Ashtanga + Hatha 
200-hour Tantric Hatha Training | Tantra, Hatha, Sādhana
300-hour Yoga Teacher Training | Subtle Bodies, Yoga Nidra, Yin + Restorative
300-hour Tantric Hatha Yoga Training | Sādhana + Dharma
1200-hour Certificate IV in Yoga Teaching | Foundational Training
1200-hour Diploma of Yoga Teaching | Advanced Study
50-hour Swa Tantra Immersion | Tantric Hatha
50-hour Tantric Hatha Immersion | Moon, Sun, Fire
120-hour Meditation Teacher Training | Meditation, Prāṇāyāma + Yoga Nidra
10-hour Advanced Yin Teacher Training | Yin Yoga
200 hours Emotional Intelligence & Group Facilitation | Meditation + Holding Space
Mental Health First Aid Certification | Certified with MHFA
25-hour Mantra: We Are Vibration | Nāda Yoga + Chanting
Devotional Sound: Mantra & Harmonium | 6-Week Devotion Series
12-hour The Art of Breathing | Prāṇāyāma + Philosophy
Dasa Mahāvidyās: Ten Tantric Wisdom Goddesses | Tantric Philosophy
Philosophy and Mythology of Yoga | Yogic + Tantric texts and practices

forever a student and currently studying with:
Tova Olsson: Tantra, Kaśmir Śaivism, Vijñāna Bhairava Tantra
Sally Kempton: Kuṇḍalinī, Tantric Meditation
Natalie Backman: Sri Suktam
Samadhi Collective: Mantra and Sanskrit
Dr. David Frawley: Vedic Counseling

Rishikesh, India with Durga